Subway 6 Inch Calories
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Subway sandwiches are a popular choice for a quick and nutritious meal. Yet, many wonder about the calorie content of a classic 6-inch sub. Whether you’re watching your intake for weight loss or curious about its nutritional balance, understanding Subway 6-inch calories can guide healthier eating choices. Discover the key nutrients and benefits packed into your favorite Subway sandwich to make informed decisions with every bite.
Nutrition Facts
Serving Size 1 6-inch sandwich (221g)
Amount Per Serving
Calories
320
Total Fat | 5.00 g | 6% |
Saturated Fat | 1.5 g | 8% |
Trans Fat | 0 g | 0% |
Cholesterol | 30 mg | 10% |
Sodium | 670 mg | 29% |
Total Carbohydrate | 40 g | 15% |
Dietary Fiber | 5 g | 20% |
Total Sugars | 5 g | 10% |
Protein | 20 g | 40% |
Vitamin D | 0 mcg | 0% |
Calcium | 150 mg | 15% |
Iron | 3 mg | 15% |
Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway sandwich?
FAQs
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Verdict
Subway sandwiches offer a balanced mix of nutrients, making them a viable option for those seeking a healthier fast food choice. With options to customize, you can tailor the sandwich to meet your nutritional goals. As part of a balanced diet, Subway can provide a satisfying and nutritious meal on the go.
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