Subway Foot Long Calories
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Ever wondered about the calorie count of a Subway footlong? These popular sandwiches are not only delicious but can also be a part of balanced meal plans. Keep reading to explore how these options fit into your daily intake without compromising on taste.
Nutrition Facts
Serving Size 1 Subway footlong (514g)
Amount Per Serving
Calories
910
Total Fat | 40 g | 51% |
Saturated Fat | 13 g | 65% |
Trans Fat | 0 g | 0% |
Cholesterol | 95 mg | 32% |
Sodium | 2170 mg | 94% |
Total Carbohydrate | 92 g | 33% |
Dietary Fiber | 10 g | 36% |
Total Sugars | 15 g | 0% |
Protein | 44 g | 88% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | – | 0% |
Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
FAQs
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Conclusion
Subway footlongs provide a convenient and versatile meal option. With a good balance of carbohydrates, proteins, and fats, these sandwiches can fit into a healthy diet, especially when customized to include more vegetables and lean proteins. They offer both excellent taste and nutritional benefits for those on the go!
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