Subway Veggie Delight Calories
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Looking to satisfy your cravings without the guilt? Subway’s Veggie Delight is a crispy, fresh option that fits right into a health-conscious lifestyle. With low calories and high nutritional value, this sub is a go-to choice for vegetarians and those tracking their intake.
Nutrition Facts
Serving Size 1 sandwich (235g)
Amount Per Serving
Calories
230
Total Fat | 2.5 g | 3% |
Saturated Fat | 0.5 g | 3% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 280 mg | 12% |
Total Carbohydrate | 44 g | 16% |
Dietary Fiber | 5 g | 18% |
Total Sugars | 5 g | 10% |
Protein | 9 g | 18% |
Vitamin A | – | 10% |
Vitamin C | – | 6% |
Calcium | – | 15% |
Iron | – | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 230 calories from Subway’s Veggie Delight?
FAQs
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Verdict
The Subway Veggie Delight is a nutritious and low-calorie option, rich in essential vitamins and minerals. Its combination of fresh vegetables and lean protein makes it an excellent choice for anyone looking to enjoy a healthy meal without sacrificing flavor. Incorporate this sandwich into your balanced diet for a delicious and fulfilling experience.
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