Turkey Sandwich Subway Calories
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Did you know a Subway turkey sandwich could be your tasty low-calorie option? Understanding the calories and nutrients in this sandwich can help you make smarter food choices. Offering a delightful balance of flavor and nutrition, this Subway favorite is worth a closer look.
Nutrition Facts
Serving Size 1 sandwich (221g)
Amount Per Serving
Calories
280
Total Fat | 3.50 g | 5% |
Saturated Fat | 1.0 g | 5% |
Trans Fat | 0 g | 0% |
Cholesterol | 25 mg | 8% |
Sodium | 670 mg | 28% |
Total Carbohydrate | 40 g | 13% |
Dietary Fiber | 5 g | 20% |
Total Sugars | 5 g | 10% |
Protein | 18 g | 36% |
Vitamin D | – | 0% |
Calcium | – | 20% |
Iron | – | 15% |
Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this turkey sandwich?
FAQs
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Final Words
The Subway turkey sandwich shines as a nutritious option for those seeking a tasty yet calorie-conscious meal. Its balance of carbohydrates, proteins, and a touch of healthy fats makes it perfect for a wholesome diet.
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