Taco Bell Taco Salad Calories
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Taco Bell’s taco salad is a popular choice for many looking for a quick and tasty meal. With its vibrant mix of ingredients, it offers a rich flavor in one satisfying dish. The taco salad typically combines seasoned beef, lettuce, cheese, and a crispy tortilla shell, creating a complete meal in itself. However, calorie counts and nutritional profiles can vary based on customizations and serving sizes. Let’s break down the calorie content and nutritional benefits of Taco Bell’s taco salad.
Nutrition Facts
Serving Size 1 taco salad (250g)
Amount Per Serving
Calories500
| Total Fat | 30 g | 46% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 4 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 20% |
| Iron | 2.5 mg | 14% |
| Potassium | 650 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of taco salad?
FAQs
Verdict
A Taco Bell Taco Salad can be a flavorful and satisfying option, providing a balanced mix of macronutrients. With 500 calories per serving, it contains a good amount of protein and fiber, contributing to satiety. By modifying toppings and portion sizes, one can fit this delicious meal into a balanced diet, making it a preferable choice for those craving a quick yet nutritious meal.
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