Texas Roadhouse Salad Calories
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Texas Roadhouse salads are not just delicious; they can also provide valuable nutrients. However, it’s essential to be mindful of the caloric content that may vary by the ingredients used. You might be surprised at how many calories can be packed into a seemingly healthy option. Knowing the calorie count can aid in making informed dietary choices, particularly when dining out. Whether you’re following a specific meal plan or just looking to balance your intake, the calorie content of Texas Roadhouse salads is worth exploring.
Nutrition Facts
Serving Size 1 salad (300g)
Amount Per Serving
Calories440
| Total Fat | 30 g | 46% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Texas Roadhouse salad?
FAQs
Verdict
Texas Roadhouse salads deliver a range of nutritional benefits, packed with protein and fiber, while being relatively low in calories compared to many entrees. Incorporating this salad into your diet can assist in achieving daily nutritional goals and contribute to a balanced and healthy lifestyle.
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