Wendys Chicken Nuggets Calories
Wendy’s chicken nuggets are a popular fast-food choice, loved for their crispy exterior and juicy interior. They offer a convenient and tasty option for those on the go or looking for a quick meal. But how do they fare nutritionally? A typical serving size of Wendy’s chicken nuggets is 100 grams, which provides a balanced mix of macronutrients. While they are a source of protein, essential for muscle maintenance and repair, they also contain fats and carbohydrates. It’s important to enjoy them in moderation as part of a balanced diet. Understanding the nutritional content can help you make informed choices about incorporating them into your meals.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
280
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken nuggets?
FAQs
Final Words
Wendy’s chicken nuggets can be a tasty addition to your diet when enjoyed in moderation. They provide a good source of protein, which is essential for muscle growth and repair. However, due to their fat and sodium content, it’s best to balance them with other nutrient-dense foods. Incorporating them into a varied and balanced diet can help you enjoy their flavors while maintaining overall health.
