Wendys Chili Calories
Wendy’s chili is a popular menu item known for its hearty and comforting taste. It’s a great option for those looking for a meal that’s both satisfying and relatively low in calories compared to other fast-food options. A typical serving size of Wendy’s chili is about 250 grams, which contains approximately 250 calories. This makes it a reasonable choice for those watching their calorie intake. Beyond calories, Wendy’s chili is rich in protein and fiber, thanks to its ingredients like beans and ground beef. These nutrients are essential for maintaining muscle mass and promoting digestive health. Additionally, the chili contains a variety of vitamins and minerals, including iron and potassium, which are crucial for energy production and maintaining healthy blood pressure levels. Overall, Wendy’s chili offers a balanced mix of macronutrients, making it a nutritious choice for a quick meal.
Nutrition Facts
Serving Size 1 cup (250g)
Amount Per Serving
Calories
250
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 970 mg | 40% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 6 g | 12% |
| Protein | 17 g | 34% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 800 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
35% Carbohydrate
15% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s chili?
Walking
25 minutes
Jogging
15 minutes
Biking
20 minutes
Swimming
22 minutes
FAQs
How many calories are in Wendy’s chili?
A typical serving of Wendy’s chili contains approximately 250 calories.
Is Wendy’s chili a healthy option?
Yes, Wendy’s chili is a relatively healthy option due to its high protein and fiber content.
Can I customize my chili at Wendy’s?
Yes, you can add toppings like cheese or onions to customize your chili.
Is Wendy’s chili gluten-free?
Wendy’s chili is not certified gluten-free, so it’s best to check with the restaurant for specific dietary needs.
What are the main ingredients in Wendy’s chili?
The main ingredients in Wendy’s chili include ground beef, beans, tomatoes, and a blend of spices.
Final Words
Wendy’s chili is a nutritious and satisfying option for those seeking a balanced meal on the go. With its high protein and fiber content, it supports muscle maintenance and digestive health. Enjoy Wendy’s chili as part of a balanced diet to reap its nutritional benefits.
