Wendys Frosty Calories
Wendy’s Frosty is a beloved treat that combines the best of a milkshake and soft-serve ice cream. While it’s a delicious indulgence, understanding its nutritional content is essential for those mindful of their dietary intake. A typical serving size of a Wendy’s Frosty is about 12 ounces, which contains approximately 470 calories. This treat is primarily composed of carbohydrates, with a moderate amount of protein and fat. Despite being a dessert, it provides some nutritional benefits, such as calcium and vitamin A, which are crucial for bone health and vision, respectively. However, it’s important to consume it in moderation due to its sugar content. For those looking to enjoy a Frosty while maintaining a balanced diet, consider pairing it with a lighter meal or opting for a smaller size. This way, you can savor the creamy delight without overindulging.
Nutrition Facts
Serving Size 1 Frosty (12oz)
Amount Per Serving
Calories
470
| Total Fat | 12 g | 18% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 79 g | 26% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 64 g | 128% |
| Protein | 12 g | 24% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 400 mg | 30% |
| Iron | 1 mg | 6% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Frosty?
FAQs
Final Words
Wendy’s Frosty is a delightful treat that can be enjoyed as part of a balanced diet when consumed in moderation. While it provides some essential nutrients like calcium and vitamin A, it’s important to be mindful of its sugar and calorie content. Pairing a Frosty with healthier meal choices can help maintain a balanced nutritional intake. Enjoy this creamy dessert as an occasional indulgence to satisfy your sweet tooth.
