Olive Garden Lasagna Calories
Olive Garden’s lasagna is a beloved classic, offering a hearty and satisfying meal for pasta lovers. This dish is not only delicious but also provides a substantial amount of calories and nutrients, making it a filling option for lunch or dinner. A typical serving size of Olive Garden’s lasagna is approximately 283 grams, which contains around 640 calories. This calorie count is largely attributed to its rich ingredients, including layers of pasta, cheese, meat, and tomato sauce. The lasagna is a good source of protein, thanks to the meat and cheese, which are essential for muscle repair and growth. Additionally, it provides carbohydrates from the pasta, offering a quick energy boost. However, it’s important to note that this dish is also high in sodium and saturated fats, which should be consumed in moderation. For those mindful of their calorie intake, enjoying this lasagna as an occasional treat within a balanced diet can be a delightful experience. Pairing it with a side salad can add fiber and nutrients, making the meal more balanced. Overall, Olive Garden’s lasagna can be a comforting and indulgent meal choice, perfect for satisfying cravings and enjoying a taste of Italian cuisine.
Nutrition Facts
Serving Size 1 serving (283g)
Amount Per Serving
Calories
640
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 17.0 g | 85% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 125 mg | 42% |
| Sodium | 1780 mg | 74% |
| Total Carbohydrate | 53.0 g | 18% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 11 g | 0% |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | 450 mg | 45% |
| Iron | 4.5 mg | 25% |
| Potassium | 750 mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
25% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden Lasagna?
Walking
60 minutes
Jogging
30 minutes
Biking
40 minutes
Swimming
50 minutes
FAQs
How many calories are in Olive Garden Lasagna?
A typical serving of Olive Garden Lasagna contains approximately 640 calories.
Is Olive Garden Lasagna a good source of protein?
Yes, Olive Garden Lasagna provides a good amount of protein, with around 36 grams per serving.
Can I enjoy Olive Garden Lasagna on a diet?
While high in calories, Olive Garden Lasagna can be enjoyed in moderation as part of a balanced diet.
What are the main ingredients in Olive Garden Lasagna?
The main ingredients include pasta, cheese, meat, and tomato sauce.
Is there a vegetarian version of Olive Garden Lasagna?
Yes, Olive Garden offers a vegetarian version of their lasagna.
Final Words
Olive Garden’s lasagna is a delicious and hearty dish that can be enjoyed as part of a balanced diet. While it is high in calories and sodium, it also provides a good source of protein and essential nutrients. Enjoying this lasagna in moderation, along with a side of vegetables or salad, can make for a satisfying and nutritious meal.
