How Many Calories In A Pancake From Ihop
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Pancakes are a beloved breakfast treat, especially at IHOP, where fluffy stacks tempt everyone’s taste buds.
These delicious discs, often enjoyed with syrup, butter, and a sprinkle of fruit, can vary in calories based on toppings and portion sizes.
Curious about exactly how many calories are in an IHOP pancake? Let’s break down the nutritional profile, helping you make informed choices next time you indulge.
Nutrition Facts
Serving Size 1 large pancake (85g)
Amount Per Serving
Calories350
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 490 mg | 21% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 25% |
| Iron | 2 mg | 10% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 350 calories from 100g of pancake?
FAQs
Verdict
Pancakes from IHOP can be a delightful treat, providing a decent source of carbohydrates and protein. While they are higher in calories, enjoying them as part of a balanced diet can fit into a healthy eating plan. For those watching their calorie intake, consider sharing a stack or pairing a pancake with healthier options like fruit or yogurt for a more nutritious meal.
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