Ihop Split Decision Breakfast Calories
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Craving a hearty breakfast? The IHOP Split Decision Breakfast offers a variety of tasty options, but how does it fit into your dietary goals?
With a mix of pancakes, bacon, sausage, and more, this meal can be satisfying but also calorie-dense.
Understanding the calorie content and nutritional benefits of the Split Decision Breakfast helps you enjoy your meal guilt-free.
Let’s break down the specifics on calories, serving sizes, and nutrition facts to see how this breakfast stacks up.
Nutrition Facts
Serving Size 1 full breakfast
Amount Per Serving
Calories1,200
| Total Fat | 76 g | 98% |
| Saturated Fat | 26 g | 130% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 450 mg | 150% |
| Sodium | 1,800 mg | 78% |
| Total Carbohydrate | 103 g | 37% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 24 g | 48% |
| Protein | 35 g | 70% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 300 mg | 23% |
| Iron | 3 mg | 17% |
| Potassium | 940 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this breakfast?
FAQs
Final Words
The IHOP Split Decision Breakfast combines savory and sweet flavors, providing a hearty start to your day.
While it offers rich taste and essential nutrients, it’s essential to enjoy it in moderation due to its higher calorie content.
Balancing such meals with physical activity and other nutritious foods throughout the day can help you maintain overall health. Enjoy your breakfast while being mindful of your nutritional goals!
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