KFC Menu Calories
When it comes to fast food, KFC is a popular choice for many. However, understanding the nutritional content of your favorite KFC menu items is crucial for maintaining a balanced diet. KFC offers a variety of menu options, from fried chicken to sandwiches and sides. Each item has its own calorie count and nutritional profile. For instance, a typical serving of KFC Original Recipe Chicken Breast contains about 390 calories, with 21 grams of fat, 11 grams of carbohydrates, and 39 grams of protein. While the protein content is beneficial for muscle repair and growth, the high fat content, particularly saturated fat, can be a concern if consumed in excess. It’s important to balance your intake with healthier options and to be mindful of portion sizes. By making informed choices, you can enjoy KFC as part of a balanced diet.
Nutrition Facts
Serving Size 1 piece (145g)
Amount Per Serving
Calories
390
| Total Fat | 21.00 g | 32% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 1190 mg | 50% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 39 g | 78% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
8% Carbohydrate
72% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a KFC Original Recipe Chicken Breast?
A KFC Original Recipe Chicken Breast contains approximately 390 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options that are lower in calories and fat.
What is the main protein source in KFC chicken?
The main protein source in KFC chicken is the chicken breast itself.
Can I customize my KFC meal?
Absolutely! You can customize your KFC meal by choosing different sides or opting for grilled instead of fried chicken.
Is KFC suitable for vegetarians?
KFC primarily offers chicken-based meals, but they do have some vegetarian sides available.
Final Words
KFC can be enjoyed as part of a balanced diet if consumed in moderation. While it provides a good source of protein, it’s important to be mindful of the high fat and sodium content. Opting for grilled options and balancing your meal with healthier sides can help you enjoy KFC without compromising your nutritional goals.
