KFC Thigh Calories
When it comes to enjoying a tasty and satisfying meal, KFC chicken thighs are a popular choice for many. Known for their crispy exterior and juicy interior, these chicken thighs offer a delightful eating experience. But what about their nutritional value? A typical serving size of a KFC chicken thigh is around 100 grams, which contains approximately 250 calories. This serving provides a good balance of protein and fats, making it a filling option. The protein content in chicken thighs is beneficial for muscle growth and repair, while the fats provide a source of energy. Additionally, chicken thighs contain essential vitamins and minerals such as iron and zinc, which are important for maintaining a healthy immune system. While enjoying KFC chicken thighs, it’s important to consider portion control and balance them with other nutritious foods to maintain a healthy diet. Let’s dive into the detailed nutritional facts of KFC chicken thighs.
Nutrition Facts
Serving Size 1 KFC chicken thigh (100g)
Amount Per Serving
Calories
250
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 700 mg | 29% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 20.0 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
KFC chicken thighs can be a delicious addition to your meal plan when consumed in moderation. They provide a good source of protein and essential nutrients, making them a satisfying option. However, it’s important to balance them with other healthy foods and consider portion sizes to maintain a well-rounded diet. Enjoy KFC chicken thighs as part of a balanced diet to reap their nutritional benefits.
