How Many Calories Are In A Small Fry From Mcdonaldʼs
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A small fry from McDonald’s is a beloved side that’s easy to grab on the go.
But how does it fit into your nutritional plans?
Understanding the calorie count is essential for mindful eating.
A small fry contains around 230 calories, not a negligible amount for a side dish.
It’s worth considering not only these calories but also the nutritional profile they contribute to your diet.
Nutrition Facts
Serving Size 1 small fry (71g)
Amount Per Serving
Calories230
| Total Fat | 11 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 400 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 230 calories from a small fry?
FAQs
Final Words
A small fry from McDonald’s packs a punch at 230 calories, offering a mix of carbohydrates and fats.
While they can provide quick energy, it’s essential to consume them in moderation.
Incorporating small fries into a balanced diet is possible, especially when paired with healthier foods.
Enjoy them occasionally, and remember to balance indulgences with nutritious options.
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