Olive Garden Breadsticks Calories
Olive Garden breadsticks are a beloved staple of the popular Italian-American restaurant chain. Known for their soft texture and savory garlic flavor, these breadsticks are often served as a complimentary appetizer, making them a favorite among diners. However, if you’re watching your calorie intake, it’s important to understand the nutritional content of these tasty treats. A single Olive Garden breadstick contains approximately 140 calories, with a serving size typically being one breadstick. While they are not the lowest-calorie option on the menu, they do offer some nutritional benefits. These breadsticks are a source of carbohydrates, which provide energy, and they also contain small amounts of protein and fat. Understanding the nutritional breakdown can help you make informed choices when enjoying a meal at Olive Garden. Let’s take a closer look at the detailed nutrition facts and how these breadsticks can fit into a balanced diet.
Nutrition Facts
Serving Size 1 breadstick (50g)
Amount Per Serving
Calories
140
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 30 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden breadsticks?
FAQs
Final Words
Olive Garden breadsticks are a delicious and indulgent treat that can be enjoyed as part of a balanced diet. While they are higher in sodium and calories, they provide a satisfying taste that complements many dishes. By being mindful of portion sizes and considering them as an occasional treat, you can enjoy Olive Garden breadsticks without compromising your nutritional goals. Remember to balance your meal with other nutritious options to maintain a healthy diet.
