Texas Roadhouse Mashed Potatoes Calories
Ever find yourself craving the perfect side dish at Texas Roadhouse? Those creamy mashed potatoes are hard to resist. But what do they mean for your calorie intake? Understanding the balance between a tasty experience and nutritional content is key. Satisfy your curiosity, whether you’re watching your calories or simply enjoy a serving of comfort food. Dive into the detailed breakdown of Texas Roadhouse mashed potatoes calories and nutrition to make informed choices.
Nutrition Facts
Serving Size 1 serving (220g)
Amount Per Serving
Calories
240
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 750 mg | 33% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 4 g | 8% |
| Vitamin D | 0.2 mcg | 1% |
| Calcium | 40 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
64% Carbohydrate
16% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of mashed potatoes?
Walking
21 minutes
Jogging
12 minutes
Biking
14 minutes
FAQs
Are Texas Roadhouse mashed potatoes healthy?
While they do offer a portion of your daily nutrients, they are high in sodium and should be consumed in moderation.
What are the main ingredients?
The main ingredients include potatoes, butter, milk, and seasoning.
How can I reduce the calorie intake?
Consider sharing a portion with a friend or choosing a different side with fewer calories.
Final Words
Texas Roadhouse mashed potatoes make for a delicious side dish with a comforting taste. Though indulgent, they contribute to the carb and fat intake that can be balanced with mindful eating patterns. Enjoy these mashed potatoes on occasion and remember, a balanced diet allows room for your favorite treats!
