Wendys Fries Calories
Wendy’s fries are a popular choice for those who enjoy a quick and satisfying snack. Known for their crispy texture and delicious taste, these fries are a staple on Wendy’s menu. A typical serving of Wendy’s fries, such as a medium size, contains approximately 420 calories. While they are not the lowest-calorie option, they do provide a source of carbohydrates, which are essential for energy. Additionally, Wendy’s fries contain some dietary fiber and protein, contributing to a more balanced nutritional profile. However, it’s important to enjoy them in moderation as part of a balanced diet, as they also contain fats and sodium. Understanding the nutritional content of Wendy’s fries can help you make informed choices when indulging in this tasty treat.
Nutrition Facts
Serving Size 1 medium serving (117g)
Amount Per Serving
Calories
420
| Total Fat | 19.00 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 980 mg | 28% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s fries?
FAQs
Final Words
Wendy’s fries, while a delightful treat, should be enjoyed in moderation due to their calorie content. They offer a quick source of energy and some essential nutrients like potassium. Incorporating them occasionally into a balanced diet can satisfy cravings without compromising overall health. Remember to balance indulgence with healthier options to maintain a well-rounded diet.
