Olive Garden Chicken Alfredo Calories
Olive Garden’s Chicken Alfredo is a beloved dish that combines tender chicken breast with creamy Alfredo sauce and fettuccine pasta. While this dish is a favorite for its rich flavors, it’s important to be mindful of its nutritional content, especially if you’re watching your calorie intake. A typical serving size of Olive Garden’s Chicken Alfredo is approximately 1,480 calories, which is quite high for a single meal. This dish is rich in fats and carbohydrates, with a moderate amount of protein. The creamy Alfredo sauce contributes significantly to the fat content, while the pasta adds to the carbohydrate count. Despite its high-calorie content, Chicken Alfredo offers nutritional benefits such as protein from the chicken, which is essential for muscle repair and growth. However, due to its high-calorie and fat content, it’s best to enjoy this dish in moderation or consider sharing it with a friend. For those looking to enjoy this dish while maintaining a balanced diet, consider pairing it with a side salad or opting for a smaller portion size. Understanding the nutritional breakdown can help you make informed choices when dining out.
Nutrition Facts
Serving Size 1 serving (539g)
Amount Per Serving
Calories
1480
| Total Fat | 94 g | 145% |
| Saturated Fat | 56 g | 280% |
| Trans Fat | 2.5 g | 0% |
| Cholesterol | 345 mg | 115% |
| Sodium | 1920 mg | 80% |
| Total Carbohydrate | 96 g | 32% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | 0% |
| Protein | 64 g | 128% |
| Vitamin D | – | 0% |
| Calcium | 350 mg | 35% |
| Iron | 5 mg | 28% |
| Potassium | 850 mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chicken Alfredo?
FAQs
Final Words
Olive Garden’s Chicken Alfredo is a delightful dish that offers a rich and creamy experience. While it is high in calories and fats, it can still be enjoyed as part of a balanced diet when consumed in moderation. Consider pairing it with lighter sides or opting for a smaller portion to balance your meal. Understanding its nutritional content allows you to make informed choices and enjoy this classic dish responsibly.
