KFC Chicken Breast Calories
KFC chicken breast is a popular choice for those who enjoy the crispy, flavorful taste of fried chicken. However, it’s important to be mindful of its nutritional content, especially if you’re watching your calorie intake. A typical serving size of KFC chicken breast is around 100 grams, which provides a substantial amount of protein, making it a good option for those looking to increase their protein intake. However, it also contains a significant amount of fat and sodium, which should be considered when planning your meals. Understanding the nutritional breakdown can help you make informed choices about incorporating KFC chicken breast into your diet.
Nutrition Facts
Serving Size 1 chicken breast (100g)
Amount Per Serving
Calories
210
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 620 mg | 27% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
5% Carbohydrate
45% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
56 minutes
Jogging
24 minutes
Biking
29 minutes
Swimming
48 minutes
FAQs
How many calories are in a KFC chicken breast?
A KFC chicken breast contains approximately 210 calories per 100g serving.
Is KFC chicken breast a good source of protein?
Yes, KFC chicken breast is a good source of protein, providing about 23g per 100g serving.
Are there healthier alternatives to KFC chicken breast?
Yes, grilled chicken options are generally lower in calories and fat compared to fried chicken.
Can I include KFC chicken breast in a balanced diet?
Yes, KFC chicken breast can be included in a balanced diet if consumed in moderation and balanced with other nutritious foods.
Is KFC chicken breast high in sodium?
Yes, KFC chicken breast contains a significant amount of sodium, so it’s important to monitor your intake.
Final Words
KFC chicken breast, while a tasty and protein-rich option, should be consumed in moderation due to its higher fat and sodium content. It can be part of a balanced diet when paired with healthier sides and consumed occasionally. Being aware of its nutritional profile allows you to enjoy it responsibly while maintaining a healthy lifestyle.
