Olive Garden Spaghetti Calories
Olive Garden’s spaghetti is a beloved dish that combines the classic flavors of Italian cuisine with the convenience of dining out. While it is a delicious option, it’s essential to understand its nutritional content, especially if you’re mindful of your calorie intake. A typical serving size of Olive Garden spaghetti is around 255 grams, which contains approximately 670 calories. This dish is primarily composed of carbohydrates, providing a quick energy source, with a moderate amount of protein and fat. The carbohydrates in spaghetti are mainly derived from the pasta, while the protein content comes from the sauce and any added meat. Olive Garden’s spaghetti also contains essential vitamins and minerals, including iron and potassium, which contribute to overall health. However, it’s important to note that the sodium content can be relatively high, so it’s advisable to consume it in moderation, especially for those monitoring their salt intake. By understanding the nutritional breakdown of Olive Garden’s spaghetti, you can make informed choices about incorporating it into a balanced diet. Whether you’re enjoying it as a treat or a regular meal, knowing its nutritional profile can help you maintain a healthy lifestyle.
Nutrition Facts
Serving Size 255g
Amount Per Serving
Calories
670
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 1480 mg | 64% |
| Total Carbohydrate | 115 g | 42% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 9 g | 18% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 5 mg | 28% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden spaghetti?
FAQs
Final Words
Olive Garden’s spaghetti is a delightful dish that offers a balance of carbohydrates, protein, and fats. While it is a higher-calorie option, it can be part of a balanced diet when enjoyed in moderation. Its rich flavors and satisfying texture make it a popular choice for pasta lovers. Remember to pair it with a side of vegetables or a salad to enhance its nutritional value and create a well-rounded meal.
