Calories In Wendys Frosty
Wendy’s Frosty is a beloved treat that combines the creamy texture of a milkshake with the rich flavor of chocolate. It’s a popular choice for those looking to indulge in a sweet dessert. However, it’s important to understand the nutritional content of this treat to make informed dietary choices. A typical serving size of a Wendy’s Frosty is around 340 grams for a medium serving, which contains approximately 470 calories. While it’s not the healthiest option, it does offer some nutritional benefits. The Frosty contains a moderate amount of protein, which can help in muscle repair and growth. Additionally, it provides carbohydrates that can serve as a quick energy source. However, it’s also high in sugars and fats, so moderation is key. Understanding the nutritional breakdown of a Wendy’s Frosty can help you enjoy it as part of a balanced diet. Let’s dive into the specifics of its nutritional content and how it fits into your daily dietary needs.
Nutrition Facts
Serving Size 1 medium Frosty (340g)
Amount Per Serving
Calories
470
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 79 g | 26% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 64 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 30% |
| Iron | 1 mg | 6% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
63% Carbohydrate
12% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Frosty?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Wendy’s Frosty?
A medium Wendy’s Frosty contains approximately 470 calories.
Are there healthier alternatives to a Frosty?
Yes, Wendy’s offers smaller sizes or you can opt for a fruit cup for a lower calorie option.
What is the main ingredient in a Frosty?
The main ingredients in a Frosty are milk, sugar, and cocoa.
Can I customize my Frosty?
Yes, you can add toppings like chocolate chips or sprinkles to your Frosty.
Is the Frosty suitable for vegans?
No, the Frosty contains dairy and is not suitable for vegans.
Final Words
Wendy’s Frosty is a delightful treat that can be enjoyed in moderation as part of a balanced diet. While it is high in sugars and fats, it also provides some protein and calcium. By understanding its nutritional content, you can make informed choices and enjoy this dessert responsibly.
