KFC Wrap Calories
If you’re a fan of KFC, you might be curious about the nutritional content of their popular wraps. KFC wraps are a convenient and tasty option for those on the go, but it’s important to be aware of their calorie content and nutritional benefits. A typical KFC wrap contains a combination of crispy chicken, fresh vegetables, and a flavorful sauce, all wrapped in a soft tortilla. While these wraps are delicious, they also pack a significant amount of calories. On average, a KFC wrap contains around 540 calories. However, they also provide essential nutrients such as protein, which is crucial for muscle repair and growth. Additionally, the vegetables in the wrap offer vitamins and minerals that contribute to overall health. It’s important to enjoy KFC wraps in moderation and balance them with other nutritious foods throughout the day. By being mindful of portion sizes and making healthier choices, you can still enjoy the occasional KFC wrap while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 KFC Wrap (200g)
Amount Per Serving
Calories
540
| Total Fat | 26.00 g | 33% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1340 mg | 58% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 10% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2 mg | 11% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
10% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a KFC wrap?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a KFC wrap?
A KFC wrap contains approximately 540 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers options like grilled chicken and salads that are lower in calories.
What is the main protein source in a KFC wrap?
The main protein source in a KFC wrap is the crispy chicken.
Can I customize my KFC wrap?
Absolutely! You can customize your KFC wrap by choosing your toppings or removing some ingredients.
Is the KFC wrap suitable for vegetarians?
No, the KFC wrap contains chicken and is not suitable for vegetarians.
Final Words
KFC wraps offer a tasty and convenient meal option, providing a good source of protein and essential nutrients. While they are higher in calories, enjoying them in moderation and balancing with healthier choices can fit into a balanced diet. Remember to consider portion sizes and opt for grilled options when available to make the most of your meal.
