Olive Garden Breadstick Calories
Olive Garden breadsticks are a beloved staple of the restaurant’s menu, known for their soft texture and savory flavor. While they are a delicious treat, it’s important to be mindful of their nutritional content. Each breadstick contains approximately 140 calories, making them a moderate-calorie option for a side dish. The breadsticks are primarily composed of carbohydrates, which provide a quick source of energy. They also contain a small amount of protein and fat. While not particularly high in vitamins or minerals, these breadsticks can be enjoyed as part of a balanced diet when consumed in moderation. Pairing them with a salad or a protein-rich dish can help create a more nutritionally complete meal. Understanding the nutritional content of Olive Garden breadsticks can help you make informed choices about your meal, allowing you to enjoy their delicious taste without overindulging. Whether you’re dining in or taking them to go, these breadsticks can be a delightful addition to your meal when enjoyed responsibly.
Nutrition Facts
Serving Size 1 breadstick (50g)
Amount Per Serving
Calories
140
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 30 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden breadsticks?
FAQs
Final Words
Olive Garden breadsticks are a tasty treat that can be enjoyed in moderation as part of a balanced diet. While they are not particularly high in nutrients, they provide a satisfying addition to your meal. Pairing them with healthier options like salads or lean proteins can help balance your nutritional intake. Remember to enjoy them responsibly to maintain a healthy lifestyle.
