Olive Garden Gnocchi Soup Calories
Olive Garden’s Chicken and Gnocchi Soup is a delightful and creamy dish that has become a favorite for many. This comforting soup combines tender chicken, soft gnocchi, and a blend of vegetables in a rich, creamy broth. While it is a delicious option, it’s important to be mindful of its nutritional content, especially if you’re watching your calorie intake. A typical serving size of this soup is about one cup, which contains approximately 230 calories. This makes it a hearty choice that can fit into a balanced diet when consumed in moderation. The soup is rich in carbohydrates due to the gnocchi, and it also provides a decent amount of protein from the chicken. Additionally, it contains some essential vitamins and minerals from the vegetables. However, it is also relatively high in sodium and fat, so it’s best enjoyed as an occasional treat rather than a daily staple. Understanding the nutritional breakdown of Olive Garden’s Chicken and Gnocchi Soup can help you make informed choices about your meals and maintain a balanced diet.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
230
| Total Fat | 12 g | 18% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | – |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden Chicken and Gnocchi Soup?
FAQs
Final Words
Olive Garden’s Chicken and Gnocchi Soup is a comforting dish that offers a balance of flavors and nutrients. While it is higher in sodium and fat, it can be enjoyed as part of a balanced diet when consumed in moderation. Pair it with a fresh salad or steamed vegetables for a more complete meal. Understanding its nutritional content allows you to make informed dietary choices and enjoy this delicious soup responsibly.
