Olive Garden Soup Calories
Olive Garden soups are a delightful addition to any meal, offering not only warmth and comfort but also a range of nutritional benefits. Whether you’re enjoying a classic like Zuppa Toscana or a hearty Minestrone, these soups are crafted with quality ingredients that contribute to a balanced diet. A typical serving size of Olive Garden soup is approximately one cup, which provides a moderate amount of calories, making it a suitable option for those mindful of their caloric intake. These soups are rich in essential nutrients, including fiber, vitamins, and minerals, which support overall health. The inclusion of vegetables, beans, and lean proteins in many of these soups ensures a balanced nutrient profile, promoting satiety and aiding in weight management. Additionally, the soups are generally low in saturated fat and cholesterol, making them heart-friendly choices. For those looking to enjoy a nutritious meal without compromising on taste, Olive Garden soups offer a perfect blend of flavor and health benefits.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
150
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 810 mg | 35% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 8% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
20% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden soup?
Walking
20 minutes
Jogging
10 minutes
Biking
15 minutes
FAQs
How many calories are in Olive Garden’s Zuppa Toscana?
A serving of Zuppa Toscana contains approximately 220 calories.
Are Olive Garden soups healthy?
Yes, Olive Garden soups can be a healthy option as they are often rich in vegetables and lean proteins.
Can I customize my soup at Olive Garden?
Yes, you can customize your soup by adding extra vegetables or opting for a lighter broth.
What is the main ingredient in Olive Garden’s Minestrone soup?
The main ingredients in Minestrone soup are vegetables, beans, and pasta.
Is there a low-sodium option available?
You can request a low-sodium version of your favorite soup at Olive Garden.
Final Words
Olive Garden soups are a nutritious and delicious choice for those seeking a balanced meal. With their rich blend of vegetables, proteins, and flavorful broths, they provide essential nutrients while keeping calorie intake in check. Enjoy these soups as part of a healthy diet to reap their full benefits.
