Daves Single Wendys Calories
Wendy’s Dave’s Single is a popular choice for those craving a classic burger experience. This single-patty burger offers a satisfying combination of flavors with its fresh beef patty, American cheese, lettuce, tomato, pickles, ketchup, mayonnaise, and onions, all nestled between a toasted bun. While it’s a tasty treat, understanding its nutritional content is essential for those mindful of their dietary intake. The Dave’s Single provides a substantial amount of protein, making it a good option for those looking to increase their protein intake. However, it also contains a significant amount of fat and sodium, which should be considered when planning meals. The typical serving size for a Dave’s Single is one burger, which weighs approximately 218 grams. It’s important to enjoy this burger in moderation as part of a balanced diet, especially if you’re watching your calorie intake. Let’s delve into the nutritional breakdown of Wendy’s Dave’s Single to better understand its contribution to your daily nutritional needs.
Nutrition Facts
Serving Size 1 burger (218g)
Amount Per Serving
Calories
590
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 13.0 g | 65% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 1,070 mg | 45% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 8 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 4.5 mg | 25% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dave’s Single?
FAQs
Final Words
Wendy’s Dave’s Single is a delicious and protein-rich option for those craving a classic burger. While it offers a good amount of protein, it is also high in fat and sodium, so it should be consumed in moderation. Incorporating it into a balanced diet can satisfy your cravings while ensuring you meet your nutritional needs. Enjoy it as an occasional treat alongside healthier choices to maintain a well-rounded diet.
