Wendys Burger Calories


Wendy’s burgers are a popular choice for fast-food lovers, offering a delicious combination of flavors and textures. However, it’s essential to be mindful of their nutritional content, especially if you’re watching your calorie intake. A typical Wendy’s burger can vary in calories depending on the type and size. For instance, a classic Wendy’s Dave’s Single contains approximately 590 calories. It’s important to note that these burgers are not just about calories; they also provide essential nutrients. Wendy’s burgers are a good source of protein, which is vital for muscle repair and growth. They also contain iron, which is crucial for transporting oxygen in the blood, and some vitamins and minerals. However, they can be high in sodium and saturated fats, so moderation is key. Understanding the nutritional content of Wendy’s burgers can help you make informed choices that fit your dietary needs and preferences.

Nutrition Facts

Serving Size 1 burger (200g)

Amount Per Serving

Calories

590

Total Fat 34.00 g 44%
Saturated Fat 13.0 g 65%
Trans Fat 1.5 g 0%
Cholesterol 95 mg 32%
Sodium 1,170 mg 51%
Total Carbohydrate 37 g 13%
Dietary Fiber 2 g 7%
Total Sugars 8 g 0%
Protein 29 g 58%
Vitamin D 0%
Calcium 150 mg 12%
Iron 4 mg 22%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate
45% Protein
42% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this burger?

Walking
75 minutes

Jogging
35 minutes

Biking
45 minutes

Swimming
40 minutes

FAQs

How many calories are in a Wendy’s Dave’s Single?
A Wendy’s Dave’s Single contains approximately 590 calories.

Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Wendy’s burger?
The main protein source in a Wendy’s burger is the beef patty.

Can I customize my Wendy’s burger?
Absolutely! You can customize your Wendy’s burger by choosing your toppings or removing some ingredients.

Is the Wendy’s burger suitable for vegetarians?
No, Wendy’s burgers contain beef and are not suitable for vegetarians.

Final Words

Wendy’s burgers offer a tasty and satisfying meal option, providing a good source of protein and essential nutrients like iron and calcium. While they can be high in calories and sodium, enjoying them in moderation as part of a balanced diet can be a delightful treat. Consider pairing your burger with a side salad or opting for a smaller portion to maintain a healthy lifestyle.


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