Wendys Burger Calories
Wendy’s burgers are a popular choice for fast-food lovers, offering a delicious combination of flavors and textures. However, it’s essential to be mindful of their nutritional content, especially if you’re watching your calorie intake. A typical Wendy’s burger can vary in calories depending on the type and size. For instance, a classic Wendy’s Dave’s Single contains approximately 590 calories. It’s important to note that these burgers are not just about calories; they also provide essential nutrients. Wendy’s burgers are a good source of protein, which is vital for muscle repair and growth. They also contain iron, which is crucial for transporting oxygen in the blood, and some vitamins and minerals. However, they can be high in sodium and saturated fats, so moderation is key. Understanding the nutritional content of Wendy’s burgers can help you make informed choices that fit your dietary needs and preferences.
Nutrition Facts
Serving Size 1 burger (200g)
Amount Per Serving
Calories
590
Total Fat | 34.00 g | 44% |
Saturated Fat | 13.0 g | 65% |
Trans Fat | 1.5 g | 0% |
Cholesterol | 95 mg | 32% |
Sodium | 1,170 mg | 51% |
Total Carbohydrate | 37 g | 13% |
Dietary Fiber | 2 g | 7% |
Total Sugars | 8 g | 0% |
Protein | 29 g | 58% |
Vitamin D | – | 0% |
Calcium | 150 mg | 12% |
Iron | 4 mg | 22% |
Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this burger?
FAQs
Final Words
Wendy’s burgers offer a tasty and satisfying meal option, providing a good source of protein and essential nutrients like iron and calcium. While they can be high in calories and sodium, enjoying them in moderation as part of a balanced diet can be a delightful treat. Consider pairing your burger with a side salad or opting for a smaller portion to maintain a healthy lifestyle.