KFC Chizza Calories
KFC’s Chizza is a unique fusion of pizza and chicken, offering a flavorful experience for fast-food lovers. This dish replaces the traditional pizza crust with a crispy chicken fillet, topped with pizza sauce, cheese, and various toppings. While it’s a delightful treat, it’s essential to understand its nutritional profile, especially if you’re mindful of your calorie intake. The Chizza is rich in protein due to the chicken base, making it a good option for those looking to increase their protein intake. However, it also contains a significant amount of fat and sodium, which should be considered if you’re watching your intake of these nutrients. A typical serving size of KFC Chizza is around 100 grams, providing a substantial amount of calories, primarily from fats and proteins. It’s a convenient meal option but should be consumed in moderation as part of a balanced diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
300
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 5.5 g | 28% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 85 mg | 28% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
30% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Chizza?
Walking
90 minutes
Jogging
45 minutes
Biking
60 minutes
Swimming
50 minutes
FAQs
How many calories are in a KFC Chizza?
A KFC Chizza contains approximately 300 calories per 100g serving.
Is KFC Chizza a good source of protein?
Yes, KFC Chizza is a good source of protein, providing about 25g per 100g serving.
Can KFC Chizza be part of a balanced diet?
Yes, it can be part of a balanced diet if consumed in moderation and balanced with other nutrient-rich foods.
What are the main ingredients in KFC Chizza?
The main ingredients include a chicken fillet base, pizza sauce, cheese, and various toppings.
Is KFC Chizza suitable for vegetarians?
No, KFC Chizza contains chicken and is not suitable for vegetarians.
Final Words
KFC Chizza offers a unique combination of flavors with its chicken base and pizza toppings. While it provides a good amount of protein, it’s also high in fats and sodium. Enjoying it occasionally as part of a balanced diet can add variety to your meals, but it’s essential to balance it with other nutrient-dense foods to maintain overall health.
