Wendys Cheeseburger Calories
Wendy’s cheeseburger is a popular choice for those craving a quick and satisfying meal. Known for its juicy beef patty, melted cheese, and fresh toppings, it offers a delightful taste experience. But what about its nutritional profile? A typical Wendy’s cheeseburger contains approximately 300 calories, making it a moderate option for a meal. It provides a good source of protein, essential for muscle repair and growth, and contains carbohydrates that offer a quick energy boost. While it does have a higher fat content, it is important to consider it as part of a balanced diet. The cheeseburger also contains essential vitamins and minerals, contributing to your daily nutritional needs. Understanding the nutritional content can help you make informed choices about including it in your diet.
Nutrition Facts
Serving Size 1 cheeseburger (150g)
Amount Per Serving
Calories
300
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 10% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 220 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this cheeseburger?
FAQs
Final Words
Wendy’s cheeseburger can be a delightful part of your meal plan when consumed in moderation. It provides essential nutrients like protein and carbohydrates, which are vital for energy and muscle maintenance. While it does contain fats, balancing it with other nutritious foods can help maintain a healthy diet. Enjoy it as an occasional treat within a balanced diet to savor its flavors without compromising your nutritional goals.
