Wendys Medium Fries Calories
Wendy’s medium fries are a popular choice for those looking to indulge in a tasty side dish. With a serving size of approximately 117 grams, these fries offer a satisfying crunch and flavor. While they are a delicious treat, it’s important to be mindful of their nutritional content. Wendy’s medium fries contain around 360 calories, making them a moderate-calorie option for a side dish. They provide a source of carbohydrates, which can be a quick energy boost, and a small amount of protein. However, they are also relatively high in fat and sodium, which should be considered when balancing your overall diet. Enjoying these fries in moderation can be part of a balanced diet, especially when paired with a lean protein and a serving of vegetables to round out your meal.
Nutrition Facts
Serving Size 1 medium fries (117g)
Amount Per Serving
Calories
360
| Total Fat | 17 g | 22% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 47 g | 17% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s medium fries?
FAQs
Final Words
Wendy’s medium fries can be a delightful addition to your meal when enjoyed in moderation. They offer a quick source of energy from carbohydrates and a small amount of protein. However, it’s important to balance them with other nutritious foods to maintain a healthy diet. Consider pairing them with a lean protein and vegetables for a more balanced meal. Remember, moderation is key to enjoying these tasty fries while maintaining a healthy lifestyle.
