Wendys Small Fries Calories
Wendy’s small fries are a popular choice for those looking for a quick and tasty side dish. While they are not the most nutrient-dense option, they can be enjoyed as part of a balanced diet. A typical serving size of Wendy’s small fries is about 71 grams, which contains approximately 220 calories. These fries are primarily composed of carbohydrates, with a moderate amount of fat and a small amount of protein. They are a source of energy, making them a suitable option for those needing a quick boost. However, it’s important to consume them in moderation due to their sodium content and limited nutritional benefits. Including a variety of foods in your diet can help ensure you receive all the necessary nutrients for optimal health.
Nutrition Facts
Serving Size 1 small fries (71g)
Amount Per Serving
Calories
220
| Total Fat | 10 g | 13% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s small fries?
FAQs
Final Words
Wendy’s small fries can be a delightful treat when enjoyed in moderation. They provide a quick source of energy, primarily from carbohydrates. While they may not offer significant nutritional benefits, they can fit into a balanced diet when paired with more nutrient-dense foods. Remember to balance your intake of fries with other healthy food choices to maintain overall well-being.
