Wendys Small Fry Calories
Wendy’s small fries are a popular choice for those looking for a quick snack or a side to accompany their meal. These fries are known for their crispy texture and savory flavor, making them a favorite among fast-food enthusiasts. While they may not be the healthiest option on the menu, understanding their nutritional content can help you make informed decisions about your diet. A typical serving size of Wendy’s small fries is about 71 grams, which contains approximately 220 calories. These fries are primarily composed of carbohydrates, with a moderate amount of fat and a small amount of protein. They also provide some essential nutrients such as potassium and iron, though in limited quantities. It’s important to enjoy these fries in moderation, as part of a balanced diet, to avoid excessive calorie intake and maintain a healthy lifestyle.
Nutrition Facts
Serving Size 71g
Amount Per Serving
Calories
220
| Total Fat | 10 g | 13% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s small fries?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in Wendy’s small fries?
Wendy’s small fries contain approximately 220 calories per serving.
Are Wendy’s fries vegan?
Yes, Wendy’s fries are vegan as they are made from potatoes, oil, and seasoning.
What is the main ingredient in Wendy’s fries?
The main ingredient in Wendy’s fries is potatoes.
Can I customize my order at Wendy’s?
Yes, you can customize your order at Wendy’s to suit your preferences.
Are there healthier alternatives to fries at Wendy’s?
Yes, Wendy’s offers salads and other side options that are lower in calories.
Final Words
Wendy’s small fries can be a tasty treat when enjoyed in moderation. While they are not the most nutritious option, they can fit into a balanced diet when paired with healthier choices. Remember to consider portion sizes and frequency of consumption to maintain a healthy lifestyle.
