Baskin Robbins Oreo Milkshake Calories
The Baskin Robbins Oreo Milkshake is a delightful treat that combines the creamy richness of ice cream with the crunchy goodness of Oreo cookies. While it’s a delicious indulgence, it’s important to be aware of its nutritional content, especially if you’re watching your calorie intake. A typical serving size of this milkshake is around 24 oz, which is quite substantial. This milkshake is high in calories, primarily due to its sugar and fat content. However, it also provides a good amount of calcium and some protein, which are beneficial for bone health and muscle maintenance. Enjoying this milkshake occasionally can be a part of a balanced diet, but moderation is key to maintaining a healthy lifestyle.
Nutrition Facts
Serving Size 24 oz (680g)
Amount Per Serving
Calories
1,260
| Total Fat | 58 g | 89% |
| Saturated Fat | 36 g | 180% |
| Trans Fat | 2 g | 0% |
| Cholesterol | 210 mg | 70% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 162 g | 54% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 136 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 700 mg | 70% |
| Iron | 2 mg | 11% |
| Potassium | 1,100 mg | 31% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
15% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Baskin Robbins Oreo Milkshake?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Baskin Robbins Oreo Milkshake?
A Baskin Robbins Oreo Milkshake contains approximately 1,260 calories per 24 oz serving.
Are there healthier alternatives to the Oreo Milkshake at Baskin Robbins?
Yes, Baskin Robbins offers a variety of lower-calorie options, such as fruit smoothies or smaller portion sizes.
What is the main source of calories in the Oreo Milkshake?
The main source of calories in the Oreo Milkshake is the high sugar and fat content from the ice cream and cookies.
Can I customize my Oreo Milkshake?
Absolutely! You can customize your Oreo Milkshake by adding extra toppings or choosing a different ice cream flavor.
Is the Oreo Milkshake suitable for vegans?
No, the Oreo Milkshake contains dairy products and is not suitable for vegans.
Final Words
The Baskin Robbins Oreo Milkshake is a delicious treat that can be enjoyed occasionally as part of a balanced diet. While it is high in calories, it also provides some essential nutrients like calcium and protein. Remember to enjoy it in moderation and consider it a special indulgence rather than a regular part of your diet.
