Baskin Robbins Oreo Shake Calories
Indulging in a Baskin Robbins Oreo Shake is a delightful treat for many, but it’s essential to be aware of its nutritional content. This creamy shake is a blend of rich ice cream and Oreo cookies, offering a sweet and satisfying experience. However, it’s also high in calories, which is something to consider if you’re watching your intake. A typical serving size of a Baskin Robbins Oreo Shake is around 24 oz, and it packs a significant calorie punch. While it provides a quick energy boost, it’s important to balance it with other nutrient-dense foods throughout the day. The shake contains carbohydrates, fats, and proteins, with carbohydrates making up the majority of its calorie content. It’s a delicious option for an occasional treat, but moderation is key to maintaining a balanced diet. Understanding the nutritional breakdown can help you make informed choices about when and how to enjoy this indulgence.
Nutrition Facts
Serving Size 24 oz (680g)
Amount Per Serving
Calories
1300
| Total Fat | 58 g | 89% |
| Saturated Fat | 35 g | 175% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 180 mg | 60% |
| Sodium | 650 mg | 27% |
| Total Carbohydrate | 168 g | 56% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 120 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 600 mg | 60% |
| Iron | 3 mg | 17% |
| Potassium | 800 mg | 23% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
75% Carbohydrate
10% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this shake?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Baskin Robbins Oreo Shake?
A Baskin Robbins Oreo Shake contains approximately 1300 calories per 24 oz serving.
Are there healthier alternatives to the Oreo Shake?
Yes, opting for a smaller size or choosing a shake with less sugar and fat can be healthier alternatives.
What is the main source of calories in the Oreo Shake?
The main source of calories in the Oreo Shake comes from carbohydrates and fats.
Can I customize my Oreo Shake?
Yes, you can customize your Oreo Shake by adding or removing ingredients to suit your taste preferences.
Is the Oreo Shake suitable for vegans?
No, the Oreo Shake contains dairy and is not suitable for vegans.
Final Words
The Baskin Robbins Oreo Shake is a delicious treat that can be enjoyed in moderation as part of a balanced diet. While it is high in calories and sugar, being mindful of portion sizes and frequency can help you enjoy this indulgence without compromising your nutritional goals. Balance it with nutrient-rich foods and regular physical activity to maintain a healthy lifestyle.
