Olive Garden Chicken Gnocchi Soup Calories
Olive Garden’s Chicken Gnocchi Soup is a beloved dish that combines the comforting flavors of creamy broth, tender chicken, and soft gnocchi. This soup is not only a treat for your taste buds but also offers some nutritional benefits. A typical serving size of this soup is about 245 grams, which contains approximately 230 calories. It provides a good balance of macronutrients, making it a satisfying meal option. The soup is rich in protein, which is essential for muscle repair and growth. Additionally, it contains carbohydrates that provide energy and fats that are necessary for absorbing vitamins. While enjoying this soup, it’s important to be mindful of the sodium content, which can be relatively high. However, the presence of vegetables like spinach and carrots adds vitamins and minerals, contributing to a well-rounded nutritional profile. Whether you’re enjoying it as a starter or a main course, Chicken Gnocchi Soup can be a delightful part of a balanced diet.
Nutrition Facts
Serving Size 1 bowl (245g)
Amount Per Serving
Calories
230
| Total Fat | 12 g | 18% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | – |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
35% Carbohydrate
15% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chicken Gnocchi Soup?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
FAQs
How many calories are in Olive Garden’s Chicken Gnocchi Soup?
A serving of Olive Garden’s Chicken Gnocchi Soup contains approximately 230 calories.
Is Chicken Gnocchi Soup a healthy option?
While it is high in sodium, it provides a good balance of protein, carbohydrates, and fats, making it a satisfying meal.
Can I make a lower-calorie version of this soup?
Yes, you can use low-sodium broth and reduce the amount of cream to make a lighter version.
What are the main ingredients in Chicken Gnocchi Soup?
The main ingredients include chicken, gnocchi, spinach, carrots, and a creamy broth.
Is this soup gluten-free?
No, the gnocchi in the soup contains wheat, making it unsuitable for a gluten-free diet.
Final Words
Olive Garden’s Chicken Gnocchi Soup is a delicious and comforting dish that offers a good balance of macronutrients. While it is high in sodium, it can be enjoyed as part of a balanced diet when consumed in moderation. With its rich flavors and satisfying ingredients, it remains a popular choice for soup lovers.
