Olive Garden Dressing Calories
Olive Garden dressing is a popular choice for adding flavor to salads and other dishes. Known for its creamy texture and savory taste, this dressing is a staple in many households. However, it’s important to be mindful of its nutritional content, particularly if you’re watching your calorie intake. A typical serving size of Olive Garden dressing is about 2 tablespoons, which contains approximately 80 calories. This serving size is manageable within a balanced diet, but it’s easy to overdo it if you’re not careful. The dressing is primarily composed of fats, which contribute to its rich flavor and creamy consistency. While fats are an essential part of a healthy diet, providing energy and supporting cell growth, it’s crucial to consume them in moderation. Olive Garden dressing also contains a small amount of carbohydrates and protein, but these are not its primary nutritional components. The dressing is relatively low in sodium compared to other dressings, making it a slightly better option for those monitoring their sodium intake. Overall, Olive Garden dressing can be enjoyed as part of a balanced diet, but it’s best to use it sparingly to avoid consuming excess calories and fats.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories
80
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 10 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden dressing?
FAQs
Final Words
Olive Garden dressing offers a delicious way to enhance the flavor of your meals. While it is high in fats, using it in moderation can fit into a balanced diet. Its creamy texture and savory taste make it a versatile addition to salads, sandwiches, and marinades. Enjoy Olive Garden dressing as part of a healthy lifestyle, keeping portion sizes in check to maintain a balanced nutritional intake.
