Texas Roadhouse Bread Calories
For those who have a weakness for bread, the Texas Roadhouse bread is irresistible. With its soft, buttery texture and served with sweet cinnamon butter, it’s no wonder it’s a favorite side dish. But have you ever considered the calories and nutritional benefits packed in this delightful bread? Knowing the calorie count, serving size, and nutritional breakdown can help you make informed dietary choices. Whether you’re tracking your calorie intake or just curious about how this bread fits into your nutrition plan, understanding the nutritional components can be an eye-opener. Let’s explore the details and see where it stands in a balanced diet.
Nutrition Facts
Serving Size 1 Roll (70g)
Amount Per Serving
Calories
227
| Total Fat | 10 g | 15% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 220 mg | 9% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 10% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
15% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off 227 calories from 100g of Texas Roadhouse bread?
Walking
60 minutes
Jogging
30 minutes
Biking
40 minutes
Swimming
35 minutes
FAQs
How many calories are in Texas Roadhouse bread?
One roll of Texas Roadhouse bread contains approximately 227 calories.
Is Texas Roadhouse bread healthy?
While it’s delicious, Texas Roadhouse bread is high in calories and fats, so it should be enjoyed in moderation as part of a balanced diet.
Can I make Texas Roadhouse bread healthier?
Consider having it without the cinnamon butter, or pair it with a light salad to balance your meal.
What are some nutritional benefits of Texas Roadhouse bread?
It contains carbohydrates for energy and a moderate amount of protein.
How does Texas Roadhouse bread contribute to my daily diet?
The bread provides carbohydrates and proteins, suitable in moderation for energy and muscle maintenance, but it should be balanced with lower-calorie options.
Verdict
Texas Roadhouse bread, with its delectable taste, can fit into your diet when consumed in moderation. Understanding its nutritional facts helps you make informed choices to balance indulgence with health. While it offers energy-boosting carbohydrates and some protein, it’s essential to pair it with nutrient-dense foods like vegetables for a well-rounded meal.
