KFC Biscuit Calories
When it comes to fast food, KFC is a household name, and their biscuits are a beloved side dish for many. However, if you’re watching your calorie intake, it’s important to know what you’re consuming. A single KFC biscuit contains approximately 180 calories, making it a relatively calorie-dense option. Despite this, KFC biscuits can be enjoyed in moderation as part of a balanced diet. They provide a quick source of energy due to their carbohydrate content. However, they are not particularly rich in essential nutrients like vitamins and minerals. It’s worth noting that these biscuits are high in sodium, which can be a concern for those monitoring their salt intake. While they may not be the healthiest option, they can be a tasty treat when enjoyed occasionally. Pairing them with a protein-rich main dish can help balance your meal. Remember, moderation is key when indulging in these buttery delights.
Nutrition Facts
Serving Size 1 biscuit (57g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 530 mg | 23% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.2 mg | 6% |
| Potassium | 60 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
48% Carbohydrate
4% Protein
48% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC biscuit?
Walking
50 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a KFC biscuit?
A KFC biscuit contains approximately 180 calories.
Are KFC biscuits healthy?
KFC biscuits are high in calories and sodium, so they should be consumed in moderation.
Can I include KFC biscuits in a balanced diet?
Yes, KFC biscuits can be included in a balanced diet if consumed occasionally and in moderation.
What is the main ingredient in KFC biscuits?
The main ingredients in KFC biscuits are flour, butter, and milk.
How can I make KFC biscuits healthier?
Consider making homemade biscuits with whole-grain flour and less butter to reduce calories and fat.
Final Words
KFC biscuits, while delicious, are best enjoyed in moderation due to their high calorie and sodium content. They can be part of a balanced diet when paired with healthier options. Remember, balance and moderation are key to maintaining a healthy lifestyle.
