Wendys Double Stack Calories
Wendy’s Double Stack is a popular choice for those seeking a hearty and satisfying meal. This burger features two beef patties, cheese, pickles, onions, ketchup, and mustard, all nestled in a soft bun. While it is a delicious option, it’s important to be mindful of its nutritional content. The Double Stack provides a substantial amount of protein, which is essential for muscle repair and growth. However, it also contains a significant amount of fat and sodium, which should be considered if you’re monitoring your intake. Understanding the nutritional breakdown can help you make informed choices when enjoying this classic fast-food item.
Nutrition Facts
Serving Size 1 Double Stack (150g)
Amount Per Serving
Calories
450
| Total Fat | 25.00 g | 38% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 920 mg | 38% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 10% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
23% Carbohydrate
12% Protein
65% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Double Stack?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a Wendy’s Double Stack?
A Wendy’s Double Stack contains approximately 450 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers a variety of salads and grilled options that are lower in calories.
What is the main protein source in a Double Stack?
The main protein source in a Double Stack is the beef patties.
Can I customize my Double Stack?
Absolutely! You can customize your Double Stack by choosing your toppings or removing some ingredients.
Is the Double Stack suitable for vegetarians?
No, the Double Stack contains beef and is not suitable for vegetarians.
Final Words
The Wendy’s Double Stack is a flavorful and protein-rich option that can be enjoyed as part of a balanced diet. While it offers a good amount of protein, it’s important to be mindful of its fat and sodium content. Pairing it with healthier sides or opting for smaller portions can help you enjoy this burger without compromising your nutritional goals.
