Baskin Robbins Ice Cream Calories
Baskin Robbins ice cream is a delightful treat enjoyed by many around the world. Known for its wide variety of flavors, this ice cream brand offers something for everyone. However, it’s important to be mindful of the calorie content and nutritional aspects when indulging in this sweet treat. A typical serving size of Baskin Robbins ice cream is about 100 grams, which can vary slightly depending on the flavor. On average, a 100-gram serving contains approximately 200-250 calories. While ice cream is not typically considered a health food, it does provide some nutritional benefits. It contains calcium, which is essential for bone health, and provides a small amount of protein. However, it is also high in sugar and saturated fats, so moderation is key. It’s important to balance your diet with other nutrient-rich foods to ensure you’re meeting your daily nutritional needs. Enjoying Baskin Robbins ice cream as an occasional treat can be part of a balanced diet, but it’s crucial to be aware of portion sizes and frequency of consumption.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
230
| Total Fat | 13.00 g | 20% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 44 mg | 15% |
| Sodium | 105 mg | 4% |
| Total Carbohydrate | 28.0 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 24 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 0.2 mg | 1% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Baskin Robbins ice cream?
FAQs
Final Words
Baskin Robbins ice cream is a delicious treat that can be enjoyed as part of a balanced diet. While it is high in sugar and fat, it also provides some essential nutrients like calcium and protein. Moderation is key, and by being mindful of portion sizes, you can enjoy this ice cream without compromising your nutritional goals. Remember to balance your indulgences with healthier food choices to maintain overall well-being.
