Olive Garden Zuppa Toscana Calories
Olive Garden’s Zuppa Toscana is a popular choice for many soup lovers, offering a hearty blend of flavors and textures. This Italian-inspired soup typically contains ingredients like Italian sausage, potatoes, kale, and a creamy broth, making it a comforting dish. When considering its nutritional profile, it’s important to note that a typical serving size of Zuppa Toscana is about one cup, which provides approximately 220 calories. The soup is rich in fats due to the sausage and cream, but it also offers a good amount of protein and carbohydrates, making it a balanced option for those looking for a filling meal. The kale adds a nutritional boost with vitamins and minerals, while the potatoes provide a source of carbohydrates for energy. While Zuppa Toscana can be a delicious part of a meal, it’s essential to enjoy it in moderation, especially if you’re watching your calorie intake or dietary fat. The soup’s savory taste and creamy texture make it a favorite, but pairing it with a light salad or a whole-grain bread can help balance the meal. Overall, Olive Garden’s Zuppa Toscana can be a delightful treat that fits into a balanced diet when consumed mindfully.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
220
| Total Fat | 15 g | 23% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 790 mg | 33% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 350 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
30% Carbohydrate
20% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Zuppa Toscana?
Walking
31 minutes
Jogging
18 minutes
Biking
23 minutes
FAQs
How many calories are in Olive Garden’s Zuppa Toscana?
A typical serving of Olive Garden’s Zuppa Toscana contains around 220 calories.
What are the main ingredients in Zuppa Toscana?
The main ingredients include Italian sausage, potatoes, kale, and a creamy broth.
Is Zuppa Toscana a healthy option?
Zuppa Toscana can be part of a balanced diet if consumed in moderation, considering its fat and sodium content.
Can I make a lighter version of Zuppa Toscana?
Yes, you can use turkey sausage and low-fat cream to make a lighter version of the soup.
Does Zuppa Toscana contain gluten?
The traditional recipe does not contain gluten, but it’s always best to check with the restaurant for any modifications.
Final Words
Olive Garden’s Zuppa Toscana is a delicious and comforting soup that can be enjoyed as part of a balanced diet. With its rich flavors and hearty ingredients, it provides a satisfying meal option. However, due to its higher fat and sodium content, it’s best to enjoy it in moderation. Pairing it with lighter dishes can help balance your meal and contribute to a healthy lifestyle.
