Wendys Chicken Sandwich Calories
Wendy’s Chicken Sandwich is a popular choice for fast-food enthusiasts looking for a satisfying meal. Known for its crispy chicken fillet, fresh lettuce, tomato, and mayonnaise, all nestled between a toasted bun, this sandwich offers a delightful combination of flavors and textures. While it is a tasty option, it’s important to consider its nutritional profile, especially if you’re mindful of your calorie intake. The sandwich provides a good source of protein, essential for muscle repair and growth, but also contains a significant amount of fat and carbohydrates. Understanding the nutritional content can help you make informed dietary choices and enjoy this treat in moderation.
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
490
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1200 mg | 50% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
16% Carbohydrate
40% Protein
44% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in Wendy’s Chicken Sandwich?
Wendy’s Chicken Sandwich contains approximately 490 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers a variety of salads and grilled options that are lower in calories.
What is the main protein source in Wendy’s Chicken Sandwich?
The main protein source in Wendy’s Chicken Sandwich is the crispy chicken fillet.
Can I customize my Wendy’s Chicken Sandwich?
Absolutely! You can customize your sandwich by choosing your toppings or removing some ingredients.
Is Wendy’s Chicken Sandwich suitable for vegetarians?
No, Wendy’s Chicken Sandwich contains chicken and is not suitable for vegetarians.
Final Words
Wendy’s Chicken Sandwich is a delicious and satisfying option for those craving a quick meal. While it is higher in calories and sodium, it provides a good source of protein. Enjoying it occasionally as part of a balanced diet can be a delightful treat. Remember to balance it with healthier choices throughout the day to maintain overall nutritional well-being.
