Wendys Wrap Calories
Wendy’s wraps have become a popular choice for those seeking a quick yet nutritious meal. These wraps offer a balanced combination of flavors and nutrients, making them a great option for lunch or dinner. Typically, a Wendy’s wrap includes ingredients such as grilled chicken, fresh vegetables, and a flavorful sauce, all wrapped in a soft tortilla. This combination not only satisfies your taste buds but also provides essential nutrients that your body needs.
Nutrition Facts
Serving Size 1 wrap (200g)
Amount Per Serving
Calories
420
| Total Fat | 20 g | 26% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 10% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 11% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
20% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s wrap?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a Wendy’s wrap?
A typical Wendy’s wrap contains approximately 420 calories.
Are Wendy’s wraps a healthy option?
Yes, Wendy’s wraps can be a healthy option, especially when choosing grilled chicken and adding extra vegetables.
Can I customize my Wendy’s wrap?
Absolutely! You can customize your Wendy’s wrap by selecting different sauces and vegetables to suit your taste.
Do Wendy’s wraps contain gluten?
Yes, the tortilla used in Wendy’s wraps contains gluten. Consider a lettuce wrap as a gluten-free alternative.
What is the main protein source in Wendy’s wraps?
The main protein source in Wendy’s wraps is typically grilled chicken.
Final Words
Wendy’s wraps are a delicious and nutritious choice, offering a good balance of protein, carbohydrates, and fats. They can be a part of a balanced diet, providing essential nutrients and satisfying flavors. Whether you’re on the go or looking for a quick meal, Wendy’s wraps can fit into a healthy lifestyle.
