Gold Medal Ribbon Baskin-Robbins Calories
Gold Medal Ribbon Baskin-Robbins is a delightful ice cream flavor that combines the richness of chocolate, vanilla, and caramel ribbons. This indulgent treat is a favorite for many due to its creamy texture and harmonious blend of flavors. However, when enjoying this delicious dessert, it’s essential to be mindful of its nutritional content. A typical serving size of Gold Medal Ribbon ice cream is about 100 grams, which provides a significant amount of calories primarily from sugars and fats. While it may not be the healthiest option, it can be enjoyed occasionally as part of a balanced diet. The key is moderation and balancing it with other nutrient-dense foods throughout the day. This ice cream flavor does not offer substantial nutritional benefits like vitamins or minerals, but it can provide a quick energy boost. Let’s delve into the nutritional breakdown of Gold Medal Ribbon Baskin-Robbins to understand its calorie content and nutrient distribution better.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
240
| Total Fat | 13.00 g | 20% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 24 g | 48% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 0.2 mg | 1% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
10% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Gold Medal Ribbon Baskin-Robbins?
Walking
67 minutes
Jogging
28 minutes
Biking
37 minutes
Swimming
42 minutes
FAQs
How many calories are in a serving of Gold Medal Ribbon Baskin-Robbins?
A 100g serving contains approximately 240 calories.
Is Gold Medal Ribbon Baskin-Robbins a healthy dessert option?
While it is delicious, it is high in sugars and fats, so it should be consumed in moderation.
Can I include Gold Medal Ribbon Baskin-Robbins in a balanced diet?
Yes, it can be part of a balanced diet if consumed occasionally and in moderation.
What are the main ingredients in Gold Medal Ribbon Baskin-Robbins?
The main ingredients include cream, sugar, chocolate, and caramel ribbons.
Are there any allergens in Gold Medal Ribbon Baskin-Robbins?
Yes, it contains milk and may contain traces of nuts.
Final Words
Gold Medal Ribbon Baskin-Robbins is a delightful treat that can satisfy your sweet tooth. While it is not the most nutritious option, it can be enjoyed as part of a balanced diet when consumed in moderation. Remember to balance indulgent treats with nutrient-rich foods to maintain overall health and well-being.
